The Art of Mastering

December 16, 2019

Miscellaneous

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How to Quit Cigarette Smoking.

The world loses close to half a million of its population annually to cigarette smoking. This makes it the number one cause of deaths which can be prevented. This is not the surprising bit though. Information about the dangers of smoking is available all over. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. It is really hard to quit smoking because of the nicotine addiction. When you do not know how to beat the addiction you will fail many times but you have a better chance to succeed when you have facts on how to handle that. One of the first things you should do is to get nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.

If you are on non-tobacco replacement therapy, the probability that your efforts will bear fruits is high. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. However, there are prescription medications that can make withdrawal symptoms bearable. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. The brain will have been used to the habit too.

Another Source: http://smokefreelifetips.strikingly.com/blog/how-to-quit-cigarette-smoking